Liber Ru question
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In point 5 of Liber Ru, Crowley says:
"Further, let the Zelator accomplished in those practices endeavour to master a cycle of 10, 20, 40 or even 16, 32, 64."
He means in for 10, hold for 40, out for 20 and then in for 16, hold for 64, and then out for 32, yes?
Thanks for any assistance that can be offered.
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The document refers to Liber E for further instruction
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Pranayama - Regularisation of the BreathingAt rest in one of your positions, close the right nostril with the thumb of the right hand and breathe out slowly and completely through the left nostril, while your watch marks 20 seconds. Breathe in through the same nostril for 10 seconds. Changing hands, repeat with the other nostril. Let this be continuous for one hour.
When this is quite easy to you, increase the periods to 30 and 15 seconds.
When this is quite easy to you, but not before, breathe out for 15 seconds, in for 15 seconds, and hold the breath for 15 seconds.
When you can do this with perfect ease and comfort for a whole hour, practice breathing out for 40 and in for 20 seconds.
This being attained, practice breathing out for 20, in for 10, holding the breath for 30 seconds.
When this has become perfectly easy to you, you may be admitted for examination, and should you pass, you will be instructed in more complex and difficult practices.
You will find that the presence of food in the stomach, even in small quantities, makes the practices very difficult.
Be very careful never to overstrain your powers; especially never get so short of breath that you are compelled to breathe out jerkily or rapidly.
Strive after depth, fullness, and regularity of breathing.
Various remarkable phenomena will very probably occur during these practices. They must be carefully analysed and recorded." -
Someone with more experience than me can correct me if I'm mistaken, but I believe you have it correct.
In 10, hold 40, (switch nostrils) out 20, in 10, hold 40 (switch)
There's also a very common pattern which is like the above, but with a second "hold" 40 between exhale and inhale. But I think this is addressed in Number 13 of Liber Ru.
EDIT: Incidentally, I'm not even a probationer, so I have no place giving out instruction on Zelator level tasks. Please just treat my remarks as idle conversation.
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10 / 20 / 40 and 16 / 32 / 64.are Out / In / Hold.
In most pranayama forms that have a "hold" phase, it should be the longest. That's where the real work occurs.