An excellent book has been published on the "physical effects" (sorry my bad english) of the asanas, its called The Anatomy of Hatha yoga by H. David Coulter.
93 93/93.
Fr. P.
P
Petter93
@Petter93
An excellent book has been published on the "physical effects" (sorry my bad english) of the asanas, its called The Anatomy of Hatha yoga by H. David Coulter.
93 93/93.
Fr. P.