No sweat
Mysticism
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I'm doing 30-15 pranayama. About 15 minutes in my face particularly my cheeks are getting hot. I've continued up to an hour but never sweated, profusely or otherwise. The room is usually cold when I do a session but the heater is on however my feet and hands can be cold. It is presently Winter and quite cold.
Are the proper conditions for pranayama a warm room?
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I'm doing 30-15 pranayama. About 15 minutes in my face particularly my cheeks are getting hot. I've continued up to an hour but never sweated, profusely or otherwise. The room is usually cold when I do a session but the heater is on however my feet and hands can be cold. It is presently Winter and quite cold.
Are the proper conditions for pranayama a warm room?