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asana and pranayama on a full stomach

Scheduled Pinned Locked Moved Mysticism
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  • G Offline
    G Offline
    gerry456
    wrote on last edited by
    #1

    Does it really matter? How long after a meal should we leave it?

    F J G 3 Replies Last reply
    0
  • F Offline
    F Offline
    Faust
    replied to gerry456 on last edited by
    #2

    Well, just try and see.

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  • J Offline
    J Offline
    Jim Eshelman
    replied to gerry456 on last edited by
    #3

    @gerry456 said

    "Does it really matter? How long after a meal should we leave it?"

    Yeah, it matters, especially if you eat heavily. And yeah, the answer to "how long" is learned by experience.

    Basically, you shouldn't be hungry and shouldn't be stuffed. If you are doing deep breathing with full chest expansion, full diaphragm distension (pushing into the stomach area), etc., then a full stomach makes it literally impossible - there's no place to push.

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  • G Offline
    G Offline
    gerry456
    replied to gerry456 on last edited by
    #4

    Yeah thanks.

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