Meditation timer
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I just discovered Zencast, meditation-oriented podcasts, and while I may never download one of their lectures, I did download these three meditation timers:
amberstar.libsyn.com/index.php?post_year=2005&post_month=05
There's a 10-, 20- and 30-minute mp3 which has a bit of ambient music on the front and rear end, and silence betwixt save a chime in the middle. Might be a groovy way to make sure you don't miss that date because you slipped so deeply into meditation that four hours passed before you came out of it. (Then again, that's probably worth missing the date, so do with these what you will.)
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always found it usefull to just time things by how many incense sticks i go through.. common sticks go for about 45-60 minutes in my experience...
generally a good meditation imho..go for half a stick if your looking to go lighter that session..