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experience with fourfold breath

Scheduled Pinned Locked Moved Mysticism
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  • J Offline
    J Offline
    jefffaust
    wrote on last edited by
    #1

    Last night before going to sleep I was laying in the corpse position and meditating using the fourfold breath. I had wild dreams about the old west while sleeping but before I went to sleep I achieved a totally quiet mind. This morning I am totally relaxed and feel wonderful.

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  • J Offline
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    Jim Eshelman
    replied to jefffaust on last edited by
    #2

    Good work!

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  • T Offline
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    Takamba
    replied to jefffaust on last edited by
    #3

    @Jim Eshelman said

    "Good work!"

    Am I mistaken? There's a minor joke in that.

    (not to disqualify that it is indeed good work - but it is minor).

    Please delete this post if I am out of line.

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    Uni_Verse
    replied to jefffaust on last edited by
    #4

    @Takamba said

    "Am I mistaken? There's a minor joke in that.

    (not to disqualify that it is indeed good work - but it is minor).

    Please delete this post if I am out of line."

    That is what makes it good work, as opposed to Great Work 😀

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    Selene
    replied to jefffaust on last edited by
    #5

    I had been told that it is a bad idea to fall asleep during meditation. Or to use meditation to fall asleep. That you need to keep meditation and sleeping two different things.

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