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This metronome might help with meditations. There are also apps for your smartphone but as I do not have one I offer a link to a free software download.
www.nch.com.au/metronome/index.html
Do what thou wilt shall be the whole of the Law.
Weird Metronome is a personal favourite of mine. Its simplicity is what makes it nice.
www.weirdmetronome.com