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Asana and nephesh

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gerry456

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#1

What does regular asana do for our relationship with our nephesh? What about our ruach?
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G gerry456

What does regular asana do for our relationship with our nephesh? What about our ruach?
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Jim Eshelman

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#2

@gerry456 said

"What does regular asana do for our relationship with our nephesh?"

It tends to tame the animal.

"What about our ruach?"

Not much. Could enhance (out of necessity) ability to concentrate. Indirectly, it provides a way to gets signals from the body out of the way of the mind to reduce distractions.
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What does regular asana do for our relationship with our nephesh? What about our ruach?
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gerry456

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