93,
Thanks for your clarifications in red.
@Luce said
"You are making far too many assumptions about me. I don't feel like going through each and every tattered assumption. When our conversation started, I thought that there was some comprehension difficulties, as it took multiple back-and-forth posts to get you to understand what I was talking about... Now I'm starting to think you were being intentionally difficult, presumably with some bizarre pedagogical approach in mind. Regardless, you would come to a more accurate reading of my posts if you took out the myriad of assumptions. I don't claim to be an expert -- I never did. But I'm decently well-read and I've spent a long time lurking on magical forums in order to see what the general consensus is about various areas. So no, I didn't magically (pun intended) gain a ton of experience since my first post -- rather, I'm just low on experience but not necessarily low on the intellectual side of things. This creates the effect of me seeming to claim I know nothing, and then claiming to know something. I know enough to know that the majority of practitioners claim to be able to move and channel some sort of etheric substance throughout their bodies. Do I have personal experience with this? No. But I know enough to know when something I'm being told isn't quite above board."
Perhaps I was, thank you for elucidating further.
"You knew from the get-go I was talking about the very energetic model you claim to employ."
I wasn't intentionally being obtuse. I was trying to tease apart the feelings in your nerve endings and the energy employed through focused attention/intention. There is a difference - and I get that you don't want to be coerced by self-deception, which is a very large pitfall that affects many practitioners. So, that's good to keep that healthy skeptic in mind!
"But let's put that aspect of things behind us. You know what I'm referring to now, so we can go from there."
Ok. Sounds good.
I agree with your synopsis of trying to look the multiple traditions throughout the span of human history and trying to apply the gold, and separating the dross. Sounds very reasonable.
Now, if you're looking for techniques to augment this concentration, and you are sincere about using the System of the A.'.A.'. to do so, I can tell you it is effective. If you're using tacile imagination to augment, great!
So, the core of your question is this, and please clarify if I'm missing something:
How do I know if I'm doing it right? Am I fooling myself with these sensations, or is it really energy?
And you think I'm being pedantic, but I've tried to explain that energy can mean many different things. If you're just looking for "how do I know if I'm doing it right?" I will definitely try to help.
How long can you stay in your asana without 5 breaks?
Breaks are classed as follows:
*Firstly, physical sensations; these should have been overcome by Asana.
Secondly, breaks that seem to be indicated by events immediately preceding the meditation: their activity becomes tremendous. Only by this practice does one understand how much is really observed by the senses without the mind becoming conscious of it.
Thirdly, there is a class of break partaking of the nature of reverie or 'day-dreaming.' These are very insidious-one may go on for a long time without realising that one has wandered at all.
Fourthly, we get a very high class of break, which is a sort of abberation of the control itself. You think, 'How well I am doing it!' or perhaps that it would be rather a good idea if you were on a desert island, or if you were in a sound-proof house, or if you were sitting by a waterfall. But these are only trifling variations from the vigilance itself.
A fifth class of break seems to have no discoverable source in the mind-such might even take the form of actual hallucination, usually auditory. Of course, such hallucinations are infrequent, and are recognised for what they are. Otherwise the student had better see a doctor. The usual kind consists of odd sentences, or fragments of sentences, which are quite distinctly heard in a recognisable human voice, not the student's own voice, or that of anyone he knows. A similar phenomenon is observed by wireless operators, who call such messages 'atmospherics.'
There is a further kind of break, which is the desired result itself. * - Eight Lectures on Yoga
An intermediate mastery of this process should be about 15 minutes with less than 5 breaks. The reason why I'm saying this, is because energy work, as you surmised, can be filled with self-deception. An intermediate mastery of Dharana practice helped me to understand what is truly effective energy work, and what is not. I had the benefit of refining this skill before getting into Liber O on the recommendation of my Teacher. It has proved invaluable.
I understand that you're intelligent and that you're very well read on the subject, which is why have been stressing the practices and the basics before worrying about advanced energy work. I'm sorry if you felt that was pedagogic. In many cases, students end up spinning their wheels in the beginning, and the intellect has a very...*intellectual *way of explaining things (tautology? ). I've already recommended NOT THINKING about "am I doing it right?" - suspension of disbelief during the actual practice - the psychological censor can stop real results. Again, no breaks in concentration practices mean that the "am I doing it right?" distraction will no longer inhibit you.
I can guarantee if the practices of the A.'.A.'. are followed out, you won't have these issues once the basics are out of the way. Also, I might add that the A.'.A.'. is very strict about passing certain milestones before progressing to the next Grade, and are laid out in an order that is very helpful to facilitate success when attempting the subsequent Tasks of each Grade that follows.
I really have confidence that by applying the above concentration methods during daily practice, you'll get to the point that your intention, coupled with energized enthusiasm, will have the focus requisite to not fool yourself and you'll be getting to some effective energy work. The tingling sensations can be a byproduct of pranayama, intention, ritual aspects, etc. but are not a guarantee that the energy work that you're intending to do will be effective, and it can be a distraction as well. Sometimes, it can just be an increased heart rate or something easily explained by physiological changes. I think you understand what I mean by that, so I'll shut up about it now.
All in all, this should not discourage you from experimenting yourself and working with your ideas of energy as you see fit. However, you wanted to know recommendations from more advanced practitioners, and I wanted to pass the above along to you.
I must add, while it is admirable to try to work the System of the A.'.A.'. without in an Instructor, it is VERY difficult. As you may have noticed, there are a lot of questions, self-deceptions, etc. that come up. It is not impossible, but it is VERY DIFFICULT, even with an Instructor.
I hope it is helpful! Good luck!
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