experience with fourfold breath
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Last night before going to sleep I was laying in the corpse position and meditating using the fourfold breath. I had wild dreams about the old west while sleeping but before I went to sleep I achieved a totally quiet mind. This morning I am totally relaxed and feel wonderful.
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Last night before going to sleep I was laying in the corpse position and meditating using the fourfold breath. I had wild dreams about the old west while sleeping but before I went to sleep I achieved a totally quiet mind. This morning I am totally relaxed and feel wonderful.
Good work!
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Last night before going to sleep I was laying in the corpse position and meditating using the fourfold breath. I had wild dreams about the old west while sleeping but before I went to sleep I achieved a totally quiet mind. This morning I am totally relaxed and feel wonderful.
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Last night before going to sleep I was laying in the corpse position and meditating using the fourfold breath. I had wild dreams about the old west while sleeping but before I went to sleep I achieved a totally quiet mind. This morning I am totally relaxed and feel wonderful.
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Last night before going to sleep I was laying in the corpse position and meditating using the fourfold breath. I had wild dreams about the old west while sleeping but before I went to sleep I achieved a totally quiet mind. This morning I am totally relaxed and feel wonderful.