No sweat

[gerry456]

I'm doing 30-15 pranayama. About 15 minutes in my face particularly my cheeks are getting hot. I've continued up to an hour but never sweated, profusely or otherwise. The room is usually cold when I do a session but the heater is on however my feet and hands can be cold. It is presently Winter and quite cold.

Are the proper conditions for pranayama a warm room?

[gerry456]

Answer: the techniques the steps are there just to produce the prescribed results.

Thankyou.