@Solitarius said
"An hour four times a day?
You Sir, are quite mad.
And where do you find the time? I'm far too busy trying to get by to devote that much time to practice. And what asana are you using?
"
I don't work now so I have all the time I want. Anyway I have a lot of time to spare to do many other things (I'm working on Liber O part V primarily atm) the same.
6.00 AM - 7.00 AM, 12.00 AM - 01.00 PM, 18.00 PM - 19.00 PM, 23.00 PM - 24.00 PM.
Usually I don't do this much, but I wanted to see if I could conquer Asana soon (before I had to return to work), so as to benefit also the practice of Liber O (no needed, but it can help).
I use the God posture.
And yes, it is boring, a lot, but just for this it is an useful practice. All yoga I think it's extremely bothersome (apart maybe Pranayama) but that's one of the points.